Hope Covenant Church

Stroller Strides® is a stroller-based fitness program designed for moms with little ones in tow. Each 60-minute workout is comprised of strength training, cardiovascular exercises, and core restoration, all while entertaining the little ones with songs, activities, and fun!

Strides 360 is a heart­-pumping workout designed to increase your endurance while also developing speed, agility, and quickness to help you sprint through mom life. Bodyweight conditioning is strategically placed to provide recovery, strength and round out your workout. It's for any mom interested in a workout that can be as hard as you need it to be on your good days or scaled back on days you’re not sure how you made it out the door! Bring your kiddos with you in the stroller or leave them at home for some time to focus on you. Either way, the hour will fly by and leave you energized for the rest of your day!

Stroller Barre incorporates ballet, pilates, and barre methods with pre and postnatal training.

Body Boost is a 60-minute, results-based workout designed to help you reach your full physical potential and reconnect to your inner strength. Our high-intensity interval training (HIIT) cycles through cardio, strength, and core work and concludes with a relaxing meditation to help you recharge and head back to your family. Improve your health, fitness, and physical strength while experiencing a personal transformation.

Body Ignite is a one-stop body shock. Targeting each and every muscle with specifically designed sequences that will leave you feeling stronger and more energized. Dedicated core and flexibility work are also included to help you move and feel better. A perfect complement to any cardio class or activity you currently enjoy, this easy to follow strength based program will increase your metabolism, your athleticism, and your ability to lift, lunge, and lug everything mom-life throws at you!

FIT4BABY is a prenatal fitness program that helps women exercise safely and effectively throughout their pregnancy. The 60-minute class is interval based, combining elements of strength training, cardiovascular exercises and stretching and balancing exercises.

Body Well is about the journey, meeting you where you are at & challenging you to grow. This 8-week program includes small group fitness coaching, nutritional guidance, recipes + meal planners, community based workouts, and weekly challenges to help you manage stress and sleep better. Body Well will focus on imporving your physical and mental well-being with a community of mamas to support you every step of the way.

Run Club+ is an 8 week training program. It trains you for a 5K, 10K or a half-marathon. The program is for all levels, allowing you to run, improve your health and fitness, and connect with other like-minded mamas. Our Run Club+ program will help you safely build and improve your running skills with a certified FIT4MOM Palos-Orland Park Run Club+ Coach.

Run Club+ Half Marathon is a 10 week training program for all levels, allowing you to run, improve your health and fitness, and connect with other like-minded mamas as we train for the Hidden Gem Half Marathon on September 7th, 2024. Our Run Club+ program will help you safely build and improve your running skills with a certified FIT4MOM Palos-Orland Park Run Club+ Coach.

Body Well is about the journey, meeting you where you are at & challenging you to grow. This 8-week program includes small group fitness coaching, nutritional guidance from Better Balanced, recipes + meal planners, community based workouts, and weekly challenges to help you manage stress and sleep better. Body Well will focus on imporving your physical and mental well-being with a community of mamas to support you every step of the way.